Success Workshop - From Stressed to Settled: Easy tools for everyday life
Wed, 10 Sept
|Deloitte
Learn about your stress system and how to take care of it for more calm and control.
Time & Location
10 Sept 2025, 12:00 pm – 1:30 pm
Deloitte, Level 1, 20 Customhouse Quay, Te Aro, Wellington 6011, New Zealand
Guests
About the event
In this workshop, you'll learn how your nervous system affects your stress levels and emotions, and impacts everyday life. You'll also discover practical tools to help you feel calm, balanced and more in control.
What to Expect
At the end of the session you'll be able to:
understand the “window of tolerance” and how it contributes to stress, anxiety and low mood, and impacts your reactions and wellbeing.
recognise the signs of your nervous system moving into fight, flight, or shutdown states.
use simple techniques to regulate yourself and return to a state of balance.